Sweet cashews are a type of nut that is known for its creamy, buttery flavor and crunchy texture. These nuts are commonly eaten as a snack, but can also be used in a variety of recipes, including stir-fries, curries, and salads.
They are a good source of healthy fats, fiber, protein, vitamins, and minerals, including magnesium, iron, and zinc. They are also low in carbs and have a low glycemic index, making them a good choice for people who are watching their blood sugar levels or trying to manage their weight.