Kalonji is a highly valued spice in Pakistani cuisine due to its distinctive flavor and aroma. The seeds are commonly used in cooking and baking, and are often added to spice blends such as garam masala. Kalonji is also used in herbal teas and beverages, as well as in beauty and skincare products.
The health benefits of Kalonji are attributed to its rich nutrient profile, which includes vitamins, minerals, and essential oils. The seeds contain thymoquinone, which is a powerful antioxidant that may help protect against chronic diseases such as heart disease and cancer. Kalonji is also rich in essential fatty acids, which are important for maintaining good health.