Healthy Ramadan Diet Tips By Dietitian

Mar 25, 2024
Ramadan Special
Healthy Ramadan Diet Tips By Dietitian

WBM has changed how you buy groceries with our Platinum Grocery Rashan Hamper. This hamper is filled with premium basics such as dates, chakki atta, and besan, adding luxury and convenience to your kitchen. Ramadan, the month of fasting in the Islamic calendar, is a time of great spiritual importance for Muslims across the world. During the holy month of Ramadan, our Hamper is essential, as a companion for families observing this holy time. With only a few clicks online, you can say goodbye to lengthy queues and heavy baggage; we'll send everything you need, right to your doorstep. So, let us take the worry out of shopping and deliver the best ingredients to you.

Ease Your Meal Planning with Premium Quality Rashan Hamper

During Ramadan, meal planning and preparation can be challenging, especially in the early Suhoor and Iftar. Many families find it difficult to find the time and energy to prepare wholesome meals during a fast. However, our Grocery Rashan Hamper offers a simple and useful solution to this problem. The hamper facilitates meal preparation by providing a variety of pure and natural items essential for Ramadan meals. Whether you're cooking a filling Suhoor meal or creating a delicious Iftar feast, this hamper has everything you need for a healthy Ramadan.

Ingredients List of Premium Quality Rashan Hamper Available at Best Price Online In Pakistan

⦿ Sugar (1.3kg)

⦿ Chakki Atta (4.5kg)

⦿ Besan (800g)

⦿ Pink Salt Fine (908g)

⦿ Red Chilli Powder (100g)

⦿ Super Kernel Rice (908g)

⦿ Danedar Tea (100g)

⦿ Rabbi Dates (400g)

⦿ Daal Chana (908g)

⦿ Daal Masoor (908g)

⦿ Besan Pakori (300g)

⦿ Fruit Chat Masala (100g)

⦿ Shakkar (908g)

⦿ Turmeric Powder (100g)

⦿ Biryani Masala (100g)

⦿ Black Chana (908g)

⦿ Irani Dates (400g)

⦿ Cooking Oil (1 Ltr)

Healthy Ramadan Meal Plan Tips by a Dietitian

By following this simple and healthy Ramadan meal plan, you can nourish your body with nutritious foods while supporting your fasting journey with energy and hydration.


• Start with a glass of water to hydrate your body.

• Incorporate complex carbohydrates like whole grain bread or oats for sustained energy throughout the day.

• Include protein sources such as eggs, yogurt, or lean meats to keep you feeling full.

• Add fiber-rich foods like fruits and vegetables to aid digestion and promote satiety.

• Avoid sugary and fried foods, as they can cause energy crashes later in the day.


• Begin with 1-2 dates and water to replenish electrolytes and provide quick energy.

• Opt for a balanced meal that includes lean protein, such as grilled chicken or fish, and chicken kebabs to promote fullness.

• Pair protein with complex carbohydrates like i.e whole wheat chicken wrap.

• Incorporate a variety of colorful fruits & vegetables to provide essential vitamins, minerals, and antioxidants.

• You can also have dahi baray, fruit chaat, or 2-3 besan pakoras cooked in minimum oil.

• Limit fried food and sugary drinks, to reduce excess calories and promote heart health.

• Just make sure to control the portion size of your meals, don't take too many calories at once.


• Choose nutrient-dense snacks like nuts, and seeds to prevent hunger between meals.

• Incorporate fresh fruits and vegetables as convenient and hydrating snack options.


• Drink plenty of water throughout the night and during non-fasting hours to stay hydrated.

• Include hydrating foods like cucumbers, watermelon, and soups in your meals to help meet your fluid needs.


• End your day with a light and balanced meal with protein, complex carbohydrates, and healthy fats.

• Choose whole grain options like chakki atta roti or super kernel rice to provide sufficient energy.

• Add lean protein sources such as daal, chana, or chicken to support muscle repair and growth.

• Cook your meals in cold-pressed cooking oil to get maximum benefits out of it.


Lastly, our Grocery Package Hamper makes shopping more convenient, especially during Ramadan. Our goal is to make meal preparation easier, so you can focus on Ramadan's religious significance without worrying about grocery shopping. We further ensure and offer a perfect platform for giving Zakat to those in need. Trust WBM to provide the best quality grocery hamper to your doorstep, making your Ramadan memorable.